Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Block Start | Strength & Conditioning Exercise Library. and this video is uploaded by Flow High Performance at 2019-09-23T02:55:38-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [-VtEfNIRxqQ]
| Name | Block Start | Strength & Conditioning Exercise Library |
| Video Uploader | Video From Flow High Performance |
| Upload Date | This Video Uploaded At 23-09-2019 09:55:38 |
| Video Discription | Set the feet into the blocks with the back knee resting on the ground. Set the hands on the ground so that the arms are directly below the shoulders. On the set command, raise the hips so that the front knee is at roughly a 90-degree angle. On the start command, take-off out of the blocks as fast as possible by propelling the body forward. Continue sprinting for the desired distance. BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/shop WEBSITE https://www.flowhighperformance.com SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance [-VtEfNIRxqQ] |
| Category | Sports |
| Tags | sport | performance | strength | conditioning | power | speed | athlete | elite | nutrition | weight | lifting | gym | train | periodization | recovery | lift | training | how to | science | endurance | sprint | jump | throw | soccer | football | basketball | baseball | rugby | track | field | athletics | tennis | fitness | programming | program |
