Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching POP Pilates for Beginners - Total Body Workout. and this video is uploaded by blogilates at 2011-03-13T21:48:25-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [lCg_gh_fppI]
| Name | POP Pilates for Beginners - Total Body Workout |
| Video Uploader | Video From blogilates |
| Upload Date | This Video Uploaded At 14-03-2011 04:48:25 |
| Video Discription | Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: https://www.popflexactive.com/ Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! [lCg_gh_fppI] |
| Category | Howto & Style |
| Tags | pilates | total body workout | pilates workout | pilates for beginners | pilates exercises | beginners pilates | exercise | lose weight | blogilates | fitness | beginners workout | workout calendar | beginners workout program | beginners workout calendar |
