Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 2 Natural Ways To Boost Your Energy Levels (Think Dopamine Loading). and this video is uploaded by Joe Leech (MSc) - Gut Health & FODMAP Dietitian at 2021-04-08T03:40:09-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [gvMQDCPLZhc]
| Name | 2 Natural Ways To Boost Your Energy Levels (Think Dopamine Loading) |
| Video Uploader | Video From Joe Leech (MSc) - Gut Health & FODMAP Dietitian |
| Upload Date | This Video Uploaded At 08-04-2021 10:40:09 |
| Video Discription | Free Training: https://www.dietvsdisease.com/special-video-presentation-yt Did you know the most effective ways to rejuvenate energy and overcome fatigue and feel young - proven by studies - are completely natural, and free. I want to tell you what they are and WHY they work. 2 Natural Ways To Boost Your Energy Levels (Think Dopamine Loading) #boostenergy #dopamine #dietitian ✔️ Enjoyed this? Be sure to hit the subscribe button @Joe_Leech 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special-video-presentation-yt 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedule-page-direct 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here: https://www.facebook.com/groups/796338763822685 📱My Social Channels Instagram: @Joe_Leech https://www.instagram.com/joe_leech/ Pinterest: https://www.pinterest.com/dietvsdisease/ Facebook page: https://www.facebook.com/dietvsdisease 📺 Watch My Popular Playlists - FODMAP Diet & IBS: https://www.youtube.com/watch?v=PeAZLLWpBcs&list=PL9l_kDJa3NZq8__pIOxtPhjdy5MNSEvA4 - Sustainable Weigh Loss WITH Carbs: https://www.youtube.com/watch?v=r5J4eu47qCA&list=PL9l_kDJa3NZrb_mjw1cov9rBeGCr3gBYO 📹 Video Outline Doing these two things is like 95% of your results whether you have gut issues or not. But people just focus on the 5% and wonder why they don't get anywhere. You need to move your body more. Do regular exercise. Hear me out. This may seem counterintuitive, as when you're feeling tired, getting up and moving your body can feel like the last thing you want to do. But there is a big difference between feeling you lack energy and literally not having energy. You want to do activities that release lasting dopamine in the brain. That's what makes you feel you have energy. That's why you go for snacks your brain wants that dopamine the problem with snacks is the dopamine is short-lived. When you understand these cues and that the brain is a lot of 1s and 0s it makes things more straight forward. You don't need these awful supplements and nonsense. Water intake and hydration. This directly affects physical fatigue and mental. It makes sense right your body is made of 55-75% water depending on your age. Suboptimal hydration can affect your brain function, mood and energy levels. During the day you lose water via urine and sweat, so you need to drink enough water to compensate for this loss. Additionally, keep in mind that older people may not always feel thirsty, even when they need to drink, and may need to make a conscious effort to drink more. But regardless of age, keep a bottle of water handy and drink from it regularly. [gvMQDCPLZhc] |
| Category | Entertainment |
| Tags | fatigue | boost energy | boost energy levels | boost energy levels naturally | energy | meditation | raise your energy | raise productivity | sleepy | have more energy | how to bost your energy levels | how to stop being tired | long live energy management | how not to be tired | sleep tips | always tired | stop feeling tired |
