Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Olympia Borst Training - Wesley Vissers. and this video is uploaded by Wesley Vissers at 2023-10-26T05:12:46-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [wN6TFOCGH0U]
| Name | Olympia Borst Training - Wesley Vissers |
| Video Uploader | Video From Wesley Vissers |
| Upload Date | This Video Uploaded At 26-10-2023 12:12:46 |
| Video Discription | 💊 SHOP DE BESTE SUPPLEMENTEN IN NL | CODE: WESLEY (min. 20% korting)! https://nl.esn.com/discount/WESLEY 🛒OLD-SCHOOL GYM KLEDING | CODE: VINTAGE https://VintageGenetics.nl 🔩VOEDINGS- EN TRAININGSSCHEMA'S https://VintageGenetics.nl/collections/workout-and-nutrition-plans (ik ontwerp alles zelf.) 🧴 MEEST EFFECTIEVE SHAMPOO VOOR HAARUITVAL | CODE VINTAGE15 https://bit.ly/ShampooToPreventHairLoss TRAINING Chest Press Werkset 1: 150 kg - 14 reps Werkset 2: 150 kg - 12 reps Werkset 3: 125 kg - 16 reps Werkset 4: 125 kg - 12 reps Incline Bench Press (smith) Werkset 1: 130 kg - 11 reps Werkset 2: 120 kg - 13 reps Werkset 3: 100 kg - 17 reps Cable Flyes (incline) Werkset 1: 25 kg - 13 reps Werkset 2: 22.5 kg - 15 reps V-bar Pushdown Werkset 1: 98 kg - 17 reps Werkset 2: 98 kg - 17 reps Werkset 3: 98 kg - 14 reps Werkset 4: 92 kg - 16 reps Overhead Tricep Extension (per arm) Werkset 1: 31.5 kg - 13 reps Werkset 2: 31.5 kg - 16 reps *superset met* Side Dumbbell Lateral Raise Werkset 1: 20 kg - 25 reps Werkset 2: 20 kg - 22 reps Werkset 3: 20 kg - 20 reps @WesleyVissers https://www.instagram.com/wesleyvissers/ #WesleyVissers #VintageGenetics #Training #Bodybuilding #ClassicPhysique #Fitness [wN6TFOCGH0U] |
| Category | People & Blogs |
| Tags | bodybuilding | voeding | training | Wesley Vissers | Fitness | Krachttraining | Gezondheid | Spieropbouw | Gewichtstraining | Bodybuilder levensstijl | Voedingsadvies | Fitnessmotivatie | Fitnesstips |
