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| Name | How I stopped emotional eating | Mel Robbins |
| Video Uploader | Video From Mel Robbins |
| Upload Date | This Video Uploaded At 12-06-2021 09:30:05 |
| Video Discription | Ready to unlock your potential? 🚀 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing! — Yesterday I caught myself emotional eating. I made myself a hot fudge sundae at 2 o’clock in the afternoon. If you find yourself grazing in the kitchen and not knowing why, get your head out of the fridge for a sec to get a grip on what’s going on: True hunger develops slowly over time. Emotional hunger comes on suddenly. If you feel full, all good. If you feel guilty it may have been some emotional eating. Please do not make yourself wrong if you realize you too have been emotional eating. Food and emotions get complicated. To empower yourself, try to stay conscious about whether you’re truly hungry or you’re feeding emotional hunger. Try this: If you can name the deeper feeling that’s making you reach for a sundae in the middle of the day, that self awareness gives you the power to make a choice. There’s nothing wrong with having a sundae at 2pm if that empowers you. Being conscious about what you’re doing and WHY is the key. I promised I would report back and today I'm following my own advice, by paying attention to what I’m feeling and it’s working- I haven’t fed my emotions, instead I’ve just felt them. — Want to keep watching? Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl [lkvXKqNt3jQ] |
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