Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise. and this video is uploaded by Hands-On Meditation at 2023-02-09T18:37:18-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [LiUnFJ8P4gM]
| Name | 4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise |
| Video Uploader | Video From Hands-On Meditation |
| Upload Date | This Video Uploaded At 10-02-2023 02:37:18 |
| Video Discription | Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response. NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you. If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes. // STRUGGLING TO TAKE A DEEP BREATH? If you are having difficulty taking a deep enough breath to complete the 4-7-8 exercise, you may wish to begin with a simple video that teaches proper abdominal breathing. https://youtu.be/ApAsKd4hYiw // GUIDED HANDS-ON MEDITATIONS If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation. https://www.youtube.com/playlist?list=PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC // SOCIAL • Instagram https://www.instagram.com/HandsOnMeditation • Pinterest https://www.pinterest.com/HandsOnMeditate • Twitter https://twitter.com/HandsOnMeditate • Facebook https://www.facebook.com/HandsOnMeditation #HandsOnMeditation WANT TO HELP SUPPORT THE CHANNEL? ☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate ________________________ I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. I'll be posting additional exercises soon. Warm Regards, Peter Voice-over: Matthew Hall © 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com [LiUnFJ8P4gM] |
| Category | Howto & Style |
| Tags | ten minute breathing exercises | 10 minute 478 breathing | 4 7 8 breathing | 4-7-8 breathing technique | mindful breathing meditation | relieve stress alleviate anxiety and stress | to relax or fall asleep | to stop a panic attack | increase lung capacity | progressively slow breathing | take a deep breath | hands on meditation | how to 4 7 8 calm breathing | how to reduce anxiety | How to relax | anxity relief breathing | people try headspace | anxiety relief breathing | pranayama exercise |
