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| Name | The Crazy Benefits of Back Bridge Flexibility |
| Video Uploader | Video From Strength Side |
| Upload Date | This Video Uploaded At 18-01-2024 14:30:15 |
| Video Discription | Do you ever notice how much you tend to hunch over due to the screens in our lives? What if I shared a single effective exercise that could undo the impact of slumped posture? Back Bridge Flexibility can be achieved by even the most stiff adults... here's how Master Mobility ► http://www.strengthside.com/mastermobility PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash 00:00 - Why Bridge? 00:34 - Bridge Benefits 1:25 - Where to Start 1:41 - Low Bridge 2:19 - One Arm Bridge 2:58 - Keep this in Mind... 3:23 - Foot Elevated Bridge 4:05 - Bridge Rotation 5:14 - Full Bridge Protocol 6:00 - Cobra Hang 6:15 - Couch Stretch 6:34 - Wall Downward Dog 7:00 - FREE Master Mobility 7:08 - My Bridge Journey While many of us may have effortlessly performed back bridges as kids or encountered them rarely outside yoga classes, the exercise holds remarkable benefits that shouldn't be overlooked. Engaging in back bridge practice contributes to core strength, enhanced posture, increased flexibility, and a reduced risk of back pain. This exercise targets various muscle groups, including the core, hips, and glutes, fostering overall body fitness and well-being. [n3wBTNKxQpM] |
| Category | Entertainment |
| Tags | Strength Side | Back Bridge Yoga | Back Bridge Extension | Bridge Pose | Spinal Extension | Yoga Backbends | Back Health | Flexibility Training | Mobility Routine | Strengthening Back Muscles | Posture Improvement |
