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| Name | How to cook broccoli without losing its anti-inflammatory and anti-cancer properties! |
| Video Uploader | Video From Cookist Wow |
| Upload Date | This Video Uploaded At 07-06-2019 14:04:54 |
| Video Discription | Do you cook broccoli like this too? You have always done it wrong! Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients? Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT! During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE! Here are two alternative ways to cook them without losing the benefits: STEAMING Steam cooking is best way because it preserves the bright green color and all the properties of broccoli. But be careful not to go overboard with the time: 5 minutes is enough. In fact the loss of vitamins is also due to the prolonged heat from cooking. It is therefore preferable to choose methods that have a short cooking time. MICROWAVE COOKING It's the easiest way to cook it! About us: ‘CookistWow’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques. Subscribe to Cookist Wow: http://cooki.st/LaxZR Have fun with us: http://cooki.st/U93B4 Follow us: Facebook: https://www.facebook.com/CookistWow/ Instagram: https://www.instagram.com/cookistwow/ For any content use please feel free to contact licensing@ciaopeople.com [AmD8xllaDaw] |
| Category | Entertainment |
| Tags | Cookist.com | Food | DIY | cook broccoli | steamed broccoli | Recipes | broccoli properties | How To | Cookist | broccoli | cancer | Cookist recipes | broccoli in the microwave |
