Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching daisy keech QUARANTINE BUBBLE BUTT WORKOUT with timer and beeps. and this video is uploaded by st8rmi at 2022-01-09T08:53:03-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [sJXqUUtRALc]
| Name | daisy keech QUARANTINE BUBBLE BUTT WORKOUT with timer and beeps |
| Video Uploader | Video From st8rmi |
| Upload Date | This Video Uploaded At 09-01-2022 16:53:03 |
| Video Discription | i decided to add a 45 second timer for the first exercises, the original repetitions were 15 (that's why i had to loop the original video, i did my best 😩) i did not include breaks but you can pause the video and take the time you need to rest between exercises i edited the video for me, originally, but i thought it would be nice to share it in case someone else wants to use it 🤍 original video: https://youtu.be/ZiDgJEt3x1U daisy's channel: https://youtube.com/c/DaisyKeech i’m not daisy keech, i only edited her video adding breaks and a timer. i’m not a professional so i would not be able to answer some of your question. if you are looking for some tips, this is what it worked for me • let the muscle and body rest, do not over work. working your glutes 2 times a week it’s completely okay • if you are a beginner you can start doing the workout without weights, then you can start using a resistance band and later use some weight. with the time you can increase the weight exercises ! 00:00 - 00:45 donkey kicks 00:45 - 01:30 donkey kicks pulse reps change leg 01:30 - 02:15 donkey kicks 02:15 - 03:00 donkey kicks pulse reps 03:00 - 03:45 fire hydrants 03:45 - 04:30 fire hydrants pulse reps change leg 04:30 - 05:15 fire hydrants 05:15 - 06:00 fire hydrants pulse reps 06:00 - 06:30 rainbow kicks change leg 06:30 - 07:00 rainbow kicks 07:00 - 07:29 side leg circles (large) 07:29 - 07:59 side leg circles (small) 08:00 - 08:29 side fire hydrants 08:29 - 08:59 bent knee circles 08:59 - 09:29 reverse circles 09:29 - 09:59 knee tops change leg 09:59 - 10:29 side leg circles (large) 10:29 - 10:58 side leg circles (small) 10:58 - 11:27 side fire hydrants 11:27 - 11:57 bent knee circles 11:58 - 12:27 reverse circles 12:27 - 12:58 knee tops [sJXqUUtRALc] |
| Category | People & Blogs |
| Tags | daisy keech | daisy keech workout | daisy keech workout timer | daisy keech butt workout | daisy booty workout | daisy keech quarantine bubble butt workout |
