Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How To Build Muscle and Lose Fat At The SAME TIME!!. and this video is uploaded by Ryan Humiston at 2021-02-27T09:15:00-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [3ui6tADtn6U]
| Name | How To Build Muscle and Lose Fat At The SAME TIME!! |
| Video Uploader | Video From Ryan Humiston |
| Upload Date | This Video Uploaded At 27-02-2021 17:15:00 |
| Video Discription | Ready to start building muscle while you're losing fat? Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF So there was a couple things I wanted to cover in this video but I also added a Q&A at the end covering the most interesting questions regarding getting leaner + bigger simultaneously. If you're not getting leaner as you get bigger than as simple as it sounds, you're probably doing one of three things wrong. First, probably not getting enough protein in, so if you're not getting a gram per pound of body weight, which is really conservative, I would say a gram and a half because what's the worst that can happen? You have horrible protein farts, and your wife leaves. You just take digestive enzymes. The second thing is you're not actually in a calorie deficit, that coffee creamer you have every single morning, or the fact you can't drink your protein shakes out your precious almond milk is now added up to a point where you're at a maintenance level of calories or worse, you're getting fatter... Lastly, you're not working out hard enough, and I see this a lot at the gym. You see somebody training legs you want to stop on the way out and say... no, try again. #buildmuscle #losefat #buildmuscle [3ui6tADtn6U] |
| Category | Education |
| Tags | how to build muscle and lose fat at the same time | how to build muscle and lose fat | how to build muscle and lose weight | build muscle | body recomposition | how to lose fat | lose fat | abs | how to build muscle | gain muscle | lose weight | nutrition | fat loss | jeff nippard | build muscle and lose fat | summer shredding | fat | shredded | build muscle and lose fat at the same time | bulking | build muscle lose fat | how to get shredded | build muscle and burn fat at the same time | ryan humiston |
