Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching BULLETPROOF Spine (Core ➡️ Back Strength). and this video is uploaded by Strength Side at 2024-06-12T06:30:16-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [L2_76sQ0bSg]
| Name | BULLETPROOF Spine (Core ➡️ Back Strength) |
| Video Uploader | Video From Strength Side |
| Upload Date | This Video Uploaded At 12-06-2024 13:30:16 |
| Video Discription | Often a stiff and neutral spine is taught in strength and conditioning and rehab methods but is that holding back our athletic abilities? The ability to move your spine efficiently is at the root of human movement. In order to be a complete human we should have the ability to bend and be strong. NEW Strength Side Book 'Become More Flexible & Less Stiff in Just 15 Minutes a Day' ►https://t.ly/0KJma The Crazy Benefits of Back Bridge Flexibility ► https://www.youtube.com/watch?v=n3wBTNKxQpM Ido Portal ►https://www.youtube.com/@UCPCiBMarvDiTx-lknzt934g WeckMethod ►https://www.youtube.com/@UCC62fvPKCpY01o5TgTXjA3g Check out our new Strength Side Gear ► https://strengthside.com/collections/merch PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash 0:00 - Spinal Engine Theory 0:34 - Spine Articulation 0:54 - Spinal Wave 2:04 - Locomotion Spinal Movement 3:06 - Rotational Spine Movement 4:15 - End Range Spine Strength 5:08 - Core Exercises 5:54 - Do you train your backs ability? Regular spinal movement and mobility promote flexibility, reduce stiffness and pain, and can improve posture. Need even more convincing? It can also support joint health, enhance circulation and nerve function, reduce injury risk, and enhance functional movement, ultimately leading to better overall well-being and quality of life. Sounds good to me! Do you train your spine? [L2_76sQ0bSg] |
| Category | Entertainment |
| Tags | Strength Side | Spinal Health | Mobility Matters | Back Pain Relief | Posture Correction | Joint Health | Injury Prevention | Functional Movement | Wellness | Spine Health | spinal mobility exercises | spinal mobility | spinal movement |
