Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching EXTREME Arm Burn - 7 mins - Level Up!. and this video is uploaded by Holly Dolke at 2020-08-11T07:00:52-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [VgNEBPEHyHA]
| Name | EXTREME Arm Burn - 7 mins - Level Up! |
| Video Uploader | Video From Holly Dolke |
| Upload Date | This Video Uploaded At 11-08-2020 14:00:52 |
| Video Discription | ♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/31IXWDG ----- Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :) Today, we are focusing on arms! Making them toned and lean with this 7 minute, extreme arm workout. You will not be breaking during this workout, and no equipment is needed! So follow along and keep those arms up! Holly xx DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts. ♡ EMAIL ME YOUR RESULTS: hello@hollydolke.com ------------ You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: https://www.instagram.com/hollydolke ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/ [VgNEBPEHyHA] |
| Category | People & Blogs |
| Tags | arms | arm workout | intense arm workout | 7 minute arm workout | extreme arm workout | home workout | arm workout no equipment | no equipment |
