Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to do Butt Kicks | Joanna Soh. and this video is uploaded by Exercise Library - Joanna Soh at 2017-04-16T22:37:23-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [BtLVgaI0MJM]
| Name | How to do Butt Kicks | Joanna Soh |
| Video Uploader | Video From Exercise Library - Joanna Soh |
| Upload Date | This Video Uploaded At 17-04-2017 05:37:23 |
| Video Discription | Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more. Steps: • Begin by standing with the feet shoulder-width apart, hands touching your glutes, palms facing out. • Flex your right knee and kick your right heel off the floor toward your glutes until your right heel touches your right palm. • As the right foot comes back down, immediately flex your left knee and kick your left foot up toward your glutes until your left heel touches your left palm. That’s one rep. Useful Tips: • Remember to pace your breathing! • Look forward to maintain a neutral spine. • Draw your shoulders back, chest up and abs tight. • Land softly on the balls of your feet. You should feel your: • Hamstrings and glutes. Stay connected with Joanna Soh http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Sign Up for weekly printable workouts & recipes) HER Network http://www.hernetwork.tv http://www.facebook.com/hernetwork.tv http://instagram.com/hernetwork.tv [BtLVgaI0MJM] |
| Category | Howto & Style |
| Tags | how to | do | butt kicks | butt kick | butt | kick | basic | beginner | women | women fitness | fitness | female | joanna | joanna soh | jsoh | exercise | library | workout | health | fit | guide | routine | plan |
