Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How To Do The BUTT KICKS JOG | Exercise Demonstration Video and Guide. and this video is uploaded by Live Lean TV Daily Exercises at 2023-06-29T08:49:28-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [RSY2mAxUPqQ]
| Name | How To Do The BUTT KICKS JOG | Exercise Demonstration Video and Guide |
| Video Uploader | Video From Live Lean TV Daily Exercises |
| Upload Date | This Video Uploaded At 29-06-2023 15:49:28 |
| Video Discription | The Butt Kicks Jog is a good dynamic warm up exercise to loosen up the quadriceps and hip flexors, while gradually increasing your heart rate. ► Try Our Workout App For Free: https://bit.ly/3pqUWdG To get started: 1. While standing, quickly bend one knee and drive your heel back as if you’re trying to kick your butt. 2. Lower your foot back to the ground and immediately repeat with the opposite leg as you slowly jog forward. 3. Continue alternating sides for time or reps. Butt Kicks Jog: ► MUSCLES WORKED: Legs, Quadriceps, Hamstrings ► TYPE: Mobility, Warm Up ► EQUIPMENT: No Equipment ► EXPERIENCE: Beginner Follow Us On Social Media: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro #DynamicWarmUp #ButtKicks #LiveLeanTV Business Enquiries: info@LiveLeanTV.com [RSY2mAxUPqQ] |
| Category | Howto & Style |
| Tags | exercise video | exercise demonstration | exercise tutorial | exercise demo | workouts | leg exercises | workout tutorial | fitness tips | butt kicks jog | cardio exercise | leg workout | lower body exercise | high-intensity interval training (HIIT) | fitness routine | workout guide | aerobic exercise | running drills | fitness motivation | warm-up exercises | exercise form | healthy lifestyle | fitness goals | strength training | agility training | home workouts | dynamic warm up | warm up |
