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| Name | Recovering from Complex PTSD with Elizabeth Ferreira | Being Well Podcast |
| Video Uploader | Video From Forrest Hanson |
| Upload Date | This Video Uploaded At 20-06-2022 10:30:03 |
| Video Discription | Complex Post-Traumatic Stress Disorder (CPTSD) is the result of the slow accumulation of many small traumatic experiences over time. Resource scarcity, physical or emotional abuse, inconsistent or neglectful parenting, and needing to manage your parents’ emotions as a child can all contribute to the myriad symptoms of CPTSD, which include low self-esteem, hyperarousal, feelings of guilt or shame, and a chronically dysregulated nervous system. On our most popular Being Well episode to date, @RickHansonand I discussed the mechanics of CPTSD with Pete Walker. On today's episode, I'm joined by my partner @elizabeth.ferreira to discuss the topic through a more personal lens. Elizabeth shares how CPTSD came about for her, what it can feel like, and how to create a compassionate environment with or without a therapist so you can safely process grief, learn to express your needs, and experience repressed emotions. About our Guest: Elizabeth is a recent graduate of the Somatic Psychology program at the California Institute of Integral Studies (CIIS) and is currently earning hours toward her license. If you enjoyed this episode, you'll love her new podcast: https://podcasts.apple.com/us/podcast/my-therapists-a-witch/id1630572423 My Therapist's a Witch, Episode #1: https://youtu.be/Vr_37XAbhMs Elizabeth's YouTube: https://www.youtube.com/channel/UCqhMZNBr7cVbVTH46weuItg Elizabeth's IG: https://www.instagram.com/elizabeth_ferreira_somatics/ Key Topics: 0:00 Introduction 2:20 Elizabeth’s story 5:30 Trauma in the broader family system 9:00 A “normal” story 12:20 Loneliness, and the parts of us we leave behind 15:35 Repressed emotions 18:00 Adverse childhood experiences 21:50 Stepping out of adverse environments 27:00 Trauma work as grief work 30:00 Symptoms of Complex PTSD 36:20 How do you need to be comforted? 39:00 Creating the sense of safety 42:10 Somatic interventions 47:00 Being witnessed 49:20 Claiming your needs 52:15 Facing the dreaded experience 56:10 Accuracy vs. sensitivity 59:55 Hidden parts 1:03:00 Start by joining 1:07:20 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936 Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸 https://www.instagram.com/f.hanson [FHRgPA_jagE] |
| Category | People & Blogs |
| Tags | Mental Health | Personal Growth | Self-Help | Psychology | Forrest | Forrest Hanson | Being Well | Being Well Podcast | Rick Hanson | Resilient | Understanding CPTSD with Elizabeth Ferreira | CPTSD | PTSD | Complex Post-Traumatic Stress Disorder | Complex Post Traumatic Stress Disorder | Post Traumatic Stress Disorder | Post-Traumatic Stress Disorder | Elizabeth Ferreira | trauma | loneliness | grief | Recovering from Complex PTSD with Elizabeth Ferreira | PMDD | Somatic Psychology | Somatic Trauma |
