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| Name | Calf raises two legs |
| Video Uploader | Video From Rehab My Patient |
| Upload Date | This Video Uploaded At 08-05-2014 10:54:18 |
| Video Discription | Stand upright and hold onto a wall/table for balance if required. Slowly raise up onto your toes, and control the movement back down. This exercise will strengthen the calf muscles and ankle joints. Go to www.rehabmypatient.com for more information. [cqDMYUaIXvw] |
| Category | Howto & Style |
| Tags | Rehab | My | Patient | calf raise | ankle plantar flexion | ankle plantarflexors | gastrocnemius | triceps surae | achilles tendon | resisted plantar flexion | ankle strengthening | heel raise | calf muscle |
