Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Latihan Untuk Menguatkan Otot Sekitar Lutut - Cara Menghilangkan Sakit Lutut. and this video is uploaded by Aalaya Pilates at 2021-03-01T01:00:16-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [UFxvmLo6qPY]
| Name | Latihan Untuk Menguatkan Otot Sekitar Lutut - Cara Menghilangkan Sakit Lutut |
| Video Uploader | Video From Aalaya Pilates |
| Upload Date | This Video Uploaded At 01-03-2021 09:00:16 |
| Video Discription | Latihan otot2 sekitar lutut - semua level - latihan untuk menguatkan otot sekitar lutut. Seringkali lutut kita terasa sakit / tidak nyaman karena otot2 sekitar lutut (paha depan, hamstring, bahkan bokong) tidak terlatih untuk menopang / membantu, atau mobilitas pinggul yang kurang. Sesi ini akan melatih otot sekitar lutut, abdominal, bokong, dan pinggul. Lakukan dengan tetap memperhatikan keadaan lutut selama latihan. Apabila terasa nyeri atau sangat tidak nyaman, hentikan dan istirahat. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-Posture-in-5-Days ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM https://www.instagram.com/aalayapilates/ FACEBOOK https://www.facebook.com/aalayapilates/ ****************** At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises. [UFxvmLo6qPY] |
| Category | Howto & Style |
| Tags | pilates | Aalaya pilates | nyeri lutut | menghilangkan sakit lutut | lutut pegal | penyebab lutut sakit | penyebab sakit lutut | mengatasi sakit punggung | peregangan punggung sakit | senam pilates | yoga untuk sakit kaki | kaki sakit | keseleo kaki | mengatasi lutut cedera | cedera lutut | lutut linu saat ditekuk | lutut linu kenapa | otot sakit lutut | nyeri sendi lutut | sakit lutut kanan | cara menghilangkan sakit lutut kaki | sakit kaki lutut | sakit lutut | lutut sakit | terapi lutut sakit |
