Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Neuroplasticity: Change How You Feel by Changing How You Think 16/30. and this video is uploaded by Therapy in a Nutshell at 2021-05-28T14:16:21-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [1EHI2hF9Iak]
| Name | Neuroplasticity: Change How You Feel by Changing How You Think 16/30 |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 28-05-2021 21:16:21 |
| Video Discription | Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Neuroplasticity: Change How You Feel Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2028,%202021&utm_medium=Description&utm_source=YouTube How to change how you think: You were born with a brain wired for change. Research and imaging technology have demonstrated that when you change how you use your brain, you can actually change the physical structure of your brain, and you can change your brain chemistry. This is called neuroplasticity: neuro meaning brain and plasticity meaning flexible or changeable. When you change how you think, you can physically change your brain's structure and chemistry. And that means that when you change how you think, you can change how you feel. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=05282021&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons [1EHI2hF9Iak] |
| Category | Education |
| Tags | therapy in a nutshell | neuroplasticity | neuroplasticity how to rewire your brain | neuroplasticity explained | neuroplasticity and anxiety | neuroplasticity depression | neuroplasticity mental health | mental health | anxiety | depression | change how you think | change how you feel | change how you feel | change how you feel by changing how you think | change how you feel by changing the way you think |
