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| Name | Not Everyone Will Like You: Build Unshakable Confidence |
| Video Uploader | Video From Charisma on Command |
| Upload Date | This Video Uploaded At 27-02-2023 18:55:00 |
| Video Discription | Join Over 15,000 Members At Charisma University: https://bit.ly/AnxietyOverthinking Subscribe to Charisma On Command’s YouTube Account: http://bit.ly/COC-Subscribe In today’s video you’ll learn 5 techniques to immediately reduce anxiety and stop overthinking. Then we’ll cover 5 mindset shifts that let you instantly feel more confident. ⏰TIMESTAMPS⏰ 0:00 - Intro 0:08 - Technique #1: Use your body 0:43 - Technique #2: Use breathing techniques 1:32 - Technique #3: The Snap Method 2:24 - Technique #4: Gratitude Anchoring 4:19 - Technique #5: Own it with a smile 5:00 - Mindset #1: Accept your anxiety 6:30 - Mindset #2: Shift from an outcome mindset to a process mindset 7:20 - Mindset #3: Be willing to polarize 7:48 - Mindset #4: Reframe the situation 8:26 - Mindset #5: Focus on getting options -------------------------------------------------------------------------------- #CharismaOnCommand -------------------------------------------------------------------------------- Connect with us further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Instagram: @CharismaOnCommand [z5NP8UwFa2Q] |
| Category | Howto & Style |
| Tags | charisma on command | charismaoncommand | coc | charlie houpert | charisma | charisma on command anxiety | how to turn anxiety into confidence | how to become confident | how to stop feeling socially anxious | charisma on command tom hardy | charisma on command russell brand | russell brand | tom hardy | hugh jackman | timothee chalamet | charisma on command timothee chalamet | how to overcome social anxiety | how to overcome anxiety | social anxiety | how to stop overthinking |
