Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The Best Science-Based Chest Workout for Mass & Symmetry. and this video is uploaded by Jeremy Ethier at 2017-10-29T09:00:53-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [MxnzcssW-tk]
| Name | The Best Science-Based Chest Workout for Mass & Symmetry |
| Video Uploader | Video From Jeremy Ethier |
| Upload Date | This Video Uploaded At 29-10-2017 16:00:53 |
| Video Discription | When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! MY SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Chest%20workout%20for%20mass%20Oct%2029%2F2017 FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898 (Images of exercise illustrations property of and copyright WorkoutLabs LLC) [MxnzcssW-tk] |
| Category | People & Blogs |
| Tags | chest workout | best chest workout | chest workout for mass | chest exercises | best chest exercises | upper chest workout | upper chest exercises | how to build upper chest | middle chest workout | middle chest exercises | upper middle chest workout | lower chest workout | lower chest exercises | chest workout science | science explained | workout for bigger chest | how to get a big chest | chest anatomy | chest science | jeremyethier | jeremy ethier | upper chest | chest |
