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| Name | Stuffy Nose? Unblock Nasal Congestion (in 2 min) |
| Video Uploader | Video From YOGABODY |
| Upload Date | This Video Uploaded At 09-09-2022 11:58:06 |
| Video Discription | PDF guide here: https://www.yogabody.com/unblock-nose-youtube/ Are you suffering from a blocked nose? Do you breathe through your mouth and maybe snore at night? If you suffer from frequent nasal congestion and you're trying to figure out a way to unblock your nose quickly and naturally, this video is for you. Here we’ll share three yoga techniques, which have been used successfully for thousands of years. When followed correctly they can yield quick and effective results. A quick warning: the three techniques you’ll learn are much stronger than common at-home solutions such as nasal massage, steam, or warm washcloth remedies. These practices are safe but aggressive, so they should be used only when those traditional approaches fail. VIDEO CONTENTS 00:00 Blocked Nose and Sinuses 01:07 Safety Disclaimer 01:25 Apnea Walk 05:02 Jala Neti 07:53 Sutra Neti DISCLAIMER – If you have a sinus infection, nasal polyps, a major septum deviation, or any other major nose problem, please check with your doctor before practice. This is for educational purposes only. BEST PRACTICES We encourage you to try each technique separately at first to see how they work. Many people eventually combine two or more techniques for even better results, but start slowly and gently, and then integrate the most effective practice into your daily routine. 3 TECHNIQUES WE'LL LEARN 1) Apnea Walk 2) Jala Neti 3) Sutra Neti WANT MORE? * Breath Coach Training https://www.yogabody.com/breath-coach/ * My podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #StuffyNose #NasalCongestion [1N9PEE7U0AA] |
| Category | Sports |
| Tags | yoga | yogabody | lucas rockwood | yoga teacher | yoga teachers college | congestions | blocked nose | nasal passages | nasal passages blocked | boogers | mucus | stuffy nose | how to get rid of a stuffy nose | patrick mckeown | nose unblocking exercise | stuffy nose home remedies | stuffy nose frequency | stuffy nose relief | stuffy nose remedy | how to get rid of a stuffy nose fast | nasal congestion | stuffy nose explained | how to get rid of a stuffy nose instantly at home |
