Coach John Shepherd

6:35

PEAK SEASON SPRINT AND JUMP S&C - JUST WHAT SHOULD YOU BE DOING?
John Shepherd track & field coach - author & editor
2.4K views
4:37

LONG JUMP HUGE DISTANCES - IT'S WHAT YOU DO BEFORE TAKE-OFF!
John Shepherd track & field coach - author & editor
2.2K views
5:53

5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀
John Shepherd track & field coach - author & editor
3.2K views
6:35

PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP
John Shepherd track & field coach - author & editor
9.3K views
4:06

UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE 🏀🚀 pt1
John Shepherd track & field coach - author & editor
2.2K views
14:07

SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M??
John Shepherd track & field coach - author & editor
4.2K views
4:51

JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES
John Shepherd track & field coach - author & editor
131K views
5:45

COACHING THE HITCH-KICK TO YOUNG & OLD JUMPERS - NEW THOUGHTS NEW IDEAS (USING HIGH JUMP MATTRESS)
John Shepherd track & field coach - author & editor
1.3K views
7:29

LONG JUMP DRILLS: IMPROVE YOUR TAKE--OFF AND SPEED ANYWHERE
John Shepherd track & field coach - author & editor
211K views
10:47

SPRINTING & JUMPING | GROUND CONTACT AND FORCE APPLICATION
John Shepherd track & field coach - author & editor
4.1K views
8:24

TRIPLE JUMP TECHNIQUE Learning from top jumpers. Phase ratio, take-off angles, arm action & more
John Shepherd track & field coach - author & editor
162K views
4:42

5 MUST DO LONG JUMP TAKE-OFF DRILLS
John Shepherd track & field coach - author & editor
15K views
0:57

Virtual Standing Triple Jump competition with John Shepherd Jumps Coach
Neuff Athletic
12K views
5:42

5 EXPLOSIVE 🧨 DRILLS TO IMPROVE YOUR JUMP POWER JUMP HIGHER ⬆️ JUMP FURTHER ➡️
John Shepherd track & field coach - author & editor
5.6K views
7:25

SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…
John Shepherd track & field coach - author & editor
3.3K views
4:38

Q&A LONG JUMP MORE HEIGHT ➡️ PLYOMETRIC STRAIGHT LEG JUMPING DRILLS ➡️ WHEN TO TRAIN SERIOUSLY…
John Shepherd track & field coach - author & editor
2.3K views
5:39

SPRINT DRILLS 6 - Basic Drills for technique and specific condition
John Shepherd track & field coach - author & editor
202K views
6:35

TRIPLE JUMP GETTING A GREAT STEP & JUMP PHASE #triplejump
John Shepherd track & field coach - author & editor
5.1K views
5:49

Ultimate Long Jump Take-off
John Shepherd track & field coach - author & editor
95K views
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