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| Name | 5 Piriformis Syndrome Exercises to Avoid | What to do instead |
| Video Uploader | Video From Coach Sofia |
| Upload Date | This Video Uploaded At 22-06-2022 13:22:45 |
| Video Discription | These piriformis syndrome exercises and activities always triggered the worst pain and flare-ups. In my experience, if you are struggling with chronic piriformis pain, it's best to avoid these exercises. However, many are actually beneficial, so I provided tips on how to modify them. Some of these piriformis exercises are the clamshell, the side-lying leg lift, and the stationary bike. ▶Click here to access my piriformis syndrome recovery library: https://www.coachsofiafitness.com/piriformis-syndrome-recovery/ ▶Piriformis Control Program: https://www.coachsofiafitness.com/piriformis-control/ Piriformis, core, glutes strengthening exercise playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2Hvxxrh5ZxDcgTTZLPKM-cT Piriformis, sciatica stretches and mobility exercises playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2G2qt953TpkwldrYF2ifaJh Healing piriformis and lower back pain playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2HlSzaseCRcl-yEJHEpm2LI PROGRAMS: ▶Piriformis Control: https://www.coachsofiafitness.com/piriformis-control/ ▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/piriformis-stretching-guide/ ▶Back Pain Control: https://www.coachsofiafitness.com/join-back-pain-bootcamp/ ▶Trapezius Control: https://www.coachsofiafitness.com/trapezius-control/ ✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition. [5XUxbrmSfDg] |
| Category | Howto & Style |
| Tags | piriformis syndrome | piriformis syndrome exercises | piriformis syndrome exercises to avoid | how to heal piriformis syndrome | how to fix piriformis syndrome quickly | exercises irritate piriformis muscle | exercises to strengthen piriformis muscle | piriformis pain | piriformis syndrome treatment |
