Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 5 Signs You’re NOT Psychologically Flexible. and this video is uploaded by Dr. Tracey Marks at 2021-03-31T05:45:03-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [N1kCSaDtD6M]
| Name | 5 Signs You’re NOT Psychologically Flexible |
| Video Uploader | Video From Dr. Tracey Marks |
| Upload Date | This Video Uploaded At 31-03-2021 12:45:03 |
| Video Discription | Psychological flexibility refers to your ability to adapt to changing circumstances and be able to cope with any distress those circumstances create. Another way of saying it is the ability to pursue your goals even in the face of adversity. There’s no one right way to address this. For this video I’m going to focus on how it’s defined using the radically open DBT approach. Using that framework, here are 5 signs of cognitive inflexibility. Inhibited Emotional Expression Being Hyper-Vigilant and Overly-Cautious Rigid and Rule-Governed Behavior Being Aloof and Distant in Relationships Envy and Bitterness WANT TO START IN THERAPY? Here’s a convenient and affordable option https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response you’re your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30, 865–878. Asendorpf, J. B., Denissen, J. J. A., & van Aken, M. A. G. (2008). Inhibited and aggressive preschool children at 23 years of age: Personality and social transitions into adulthood. Developmental Psychology, 44(4), 997-1011. doi:10.1037/0012-1649.44.4.997 Chapman, A. L., Lynch, T. R., Rosenthal, M. Z., Cheavens, J. S., Smoski, M. J., & Krishnan, K. R. R. (2007). Risk aversion among depressed older adults with obsessive compulsive personality disorder. Cognitive Therapy and Research, 31(2), 161-174. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. [N1kCSaDtD6M] |
| Category | Education |
| Tags | mental health channel | mental health education | dr tracey marks | mental health | psychological flexibility | psychology | dialectical behavior therapy | radically open dbt | salud mental | flexibilidad psicológica | santé mentale | flexibilité psychologique | Psychische Gesundheit | psychologische Flexibilität | الصحة النفسية | المرونة النفسية | मानसिक स्वास्थ्य | मनोवैज्ञानिक लचीलापन |
