Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT. and this video is uploaded by Caroline Girvan at 2022-10-09T02:44:45-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [icoe6C2E-aY]
| Name | 20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 09-10-2022 09:44:45 |
| Video Discription | A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstrings, glutes, shoulders, back and chest will be placed under load in this session. The biceps & triceps, core and abdominal muscles are all required to assist in performing these movements. All you will need for this workout is some weights and your mat! The dumbbells I am using for your reference are 2 x 15kg each for most of the workout. Towards the end, I will also use 2 x 7.5kg dumbbells for the shoulders and abs portion! The timer will be on for 40 seconds per exercise, followed by 20 seconds of rest for most of this session. However, the abs & core specific at the end is simply 60 seconds in duration, each with no clear rest in between the two last exercises. 2 x 15kg SINGLE ARM BENT OVER ROW SWITCH SIDE! FRONT RACK SQUAT CHEST PRESS STATIC LUNGE (one side) SWITCH SIDE! RENEGADE ROW ALTERNATING REAR LUNGES PULLOVER RDL PUSH UPS 1 x 15kg CLOSE STANCE SQUAT 2 x 7.5kg SHOULDER PRESS REAR STEP FWD LEAN LUNGE (one side) SWITCH SIDE! 2 x 7.5kg LAT SWEEPS 1 x 15kg GOBLET SQUAT 2 x 7.5kg UPRIGHT ROW 60/no rest 2 x 7.5kg ALTERNATING DEADBUG 60 1 x 7.5kg TOE REACH TO LEG LOWER This is a great, shorter duration and efficient session to work all the major muscle groups in the body to promote muscle building. Perfect for regularly returning when you have 20 minutes and want a solid full body session. I hope you treat each set with intensity and intention…and you’ll have a super session! Cx [icoe6C2E-aY] |
| Category | Sports |
| Tags | caroline girvan | full body workout | dumbbell full body | full body workout at home | home workout | 20 minute full body workout | dumbbells | dumbbell workout | 20 minute workout | workout | dumbbell full body workout | hypertrophy | build muscle | dumbbell squats | dumbbell shoulder press | dumbbell muscle building | dumbbell workout at home | at home workout | no repeat workout | renegade rows | bent over row | shoulder press | dumbbell row | push ups | lunges | dumbbell lunges |
