Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS. and this video is uploaded by FT Trainings at 2020-08-07T12:30:10-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [6C8roXLdWGw]
| Name | Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS |
| Video Uploader | Video From FT Trainings |
| Upload Date | This Video Uploaded At 07-08-2020 19:30:10 |
| Video Discription | No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 10 min and consists of 20 exercises with nor rest between. Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training. Part 1: 00:20 - Start Part 1 Exercise 1: Elbow To Knee/ Star Fish Crunch Right Exercise 2: Elbow To Knee/ Star Fish Crunch Left Exercise 3: Leg Raise To Toe Touch Exercise 4: Bicycle Crunch Exercise 5: Tuck Crunch Exercise 6: Russian Twist Exercise 7: Oblique Crunch Right Exercise 8: Oblique Crunch Right Exercise 9: Seated Star Fish Crunch Exercise 10: Abs Hold Exercise 11: Mountain Climbers Exercise 12: Athletic Plank Jump Exercise 13: Plank To Hip Raise Exercise 14: Plank Jacks/ Knee To Elbow Exercise 15: Plank Toe Touch Exercise 16: Side Plank Crunch/ Kicks Right Exercise 17: Side Plank Crunch/ Kicks Left Exercise 18: Plank Tuck Jumps Exercise 19: Plank Hip Escape With Toe Touch Exercise 20: Plank Hold Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-programs In-Season Online Program: https://www.fttrainings.com/in-season-program Off-Season Online Program: https://www.fttrainings.com/off-season-program Home Bodyweight Workout Program: https://www.fttrainings.com/home-workout-program Follow Us: –––––––––––––––––––––––––––––– Instagram: https://www.instagram.com/fttrainings/ Facebook: https://www.facebook.com/fttrainingsofficial/ Email: info@fttrainings.com FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF. Tracks –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Last Summer by Ikson Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/57mYDr... iTunes: https://music.apple.com/us/album/last... Deezer: https://deezer.com/us/album/55169042 YouTube: https://youtube.com/watch?v=oOGa-bxPloA SoundCloud: https://soundcloud.com/ikson/ikson-la... Google Play: https://bit.ly/GooglePlay-LastSummer Bandcamp: https://ikson.bandcamp.com/track/last... ——— 😊 Contact the Artist: iksonmusic@gmail.com https://iksonmusic.wordpress.com https://soundcloud.com/ikson https://music.apple.com/us/artist/iks... https://open.spotify.com/artist/0oaw4... https://youtube.com/channel/UCyB3YiRU... https://deezer.com/us/artist/2989311 https://instagram.com/iksonofficial https://facebook.com/iksonmusic https://twitter.com/Iksonofficial https://bit.ly/GooglePlay-Ikson https://ikson.bandcamp.com https://paypal.me/ikson TRACK 2 Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ 🎵 Track Info: Title: Good For You by THBD Genre and Mood: Dance & Electronic + Happy 🎧 Available on: Spotify: https://open.spotify.com/album/7fkNEB... iTunes: https://music.apple.com/us/album/good... YouTube: https://www.youtube.com/watch?v=MNCAI... SoundCloud: https://soundcloud.com/thbdsultan/thb... 😊 Contact the Artist: thbdmusic@gmail.com https://soundcloud.com/thbdsultan https://open.spotify.com/artist/7iKaA... https://itunes.apple.com/fr/artist/th... https://youtube.com/channel/UCoXfgmSp... https://play.google.com/store/music/a... https://facebook.com/thbds Smells Like Summer (Original Mix) by Del https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/smells-like-summer Music promoted by Audio Library https://youtu.be/Zyi9QUB-fyo –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Smells Like Summer by Del Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/08Oa8V... iTunes: https://music.apple.com/us/album/smel... Deezer: https://deezer.com/us/album/73138002 YouTube: https://youtube.com/watch?v=jcgHIZkru0c SoundCloud: https://soundcloud.com/del-sound/del-... Bandcamp: https://delsound.bandcamp.com/track/d... ——— 😊 Contact the Artist: delsound21@outlook.com https://delsound.bandcamp.com https://soundcloud.com/del-sound https://music.apple.com/us/artist/del... https://open.spotify.com/artist/7Ig3Y... https://youtube.com/user/TheDelsound https://deezer.com/us/artist/397771 https://instagram.com/del_sound https://twitter.com/Del_Sound [6C8roXLdWGw] |
| Category | Sports |
| Tags | Bodyweight workout | f2freestylers | workouts for football players | Explosiveness workout | soccer players explosiveness | become elite | explosiveness training soccer | soccer speed workout | football explosiveness workout | how to be explosive soccer | football trainings | football drills fro speed | football drills | soccer drills | unisport | f2frestylers | football challenges | soccer challenges |
