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| Name | What Happens To Your Body When You Eat Kefir |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 04-04-2021 14:45:02 |
| Video Discription | Does it help manage blood sugar? It must be really good for gut health. It’s actually good for people with lactose intolerance? Today we will be talking about what happens to your body when you consume kefir. Other videos recommended for you: WATCH 🎥: 11 Ways To Clean Gut Bacteria - https://www.youtube.com/watch?v=k847vaLaV5M&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=44 WATCH 🎥: 14 Effective Ways You Can Maintain A Healthy Colon - https://www.youtube.com/watch?v=j4rsB-LeC5E&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=20 #Kefir #KefirBenefits #Bestie Sources: https://pastebin.com/NeiSp7DV Timestamps: Intro - 0:00 1. Improves digestion - 00:50 2. Supports weight loss - 01:26 3. Manages blood sugar - 01:58 4. Good for lactose intolerance - 02:33 5. Has healing properties - 03:07 6. Supports bone health - 03:35 7. Reduces inflammation - 04:10 8. Controls blood pressure - 04:43 9. Boosts immunity - 05:16 10. Potentially helps in fighting cancer - 06:02 11. Heals skin - 06:40 12. Reduces constipation - 07:17 13. Kefir vs yogurt - 07:47 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Improves Digestion Kefir is rich in probiotic content, just like yogurt, it restores balance in the gut which improves digestive health. Inflammatory or irritable bowel syndrome is one of the most common complaints these days which is mainly attributed to binging on junk or processed foods. Kefir not only provides relief against IBS but also fights other gastrointestinal diseases like Crohn's disease and ulcers. Due to its ability to positively alter gut microbes, drinking kefir will improve physical performance by fighting fatigue. 2. Supports Weight loss Obesity is a big problem. There are numerous reasons for weight gain, one of them being imbalances in the gut bacteria. Drinking a small amount of kefir will help with weight loss by keeping you full for longer. 3. Manages Blood Sugar Living with diabetes is a tough job but kefir makes it a tad easier. It falls in the moderate range on the glycemic index. This is because the lactic acid produced during the fermentation process lowers the blood Ph levels. 4. Good For People With Lactose Intolerance Lactose intolerance is very common among adults, with over 30 million Americans experiencing some degree of the allergy by the time they are 20 years old. Normally asked to stay away from foods containing lactose, kefir is a healthy and nutritionally rich exception. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com [CFRhzqEyymY] |
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| Tags | Bestie | Bestie Videos | Bestie Health | bestie food & nutrition | bestie health & wellness | What happens to your body when you eat kefir | kefir | kefir benefits | health benefits of kefir | kefir health benefits | benefits of kefir | nutrition tips | nutrition | nutrition facts | healthy eating | healthy lifestyle | health tips | what is kefir | how to make kefir | benefits of probiotics | improve digestion | blood sugar | lactose intolerance | healing properties | bone health |
