Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Dumbbell Man-Maker (Power Variant) // Badger CrossFit. and this video is uploaded by Badger Crossfit at 2017-05-23T17:05:46-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [iV2kwac-nP8]
| Name | Dumbbell Man-Maker (Power Variant) // Badger CrossFit |
| Video Uploader | Video From Badger Crossfit |
| Upload Date | This Video Uploaded At 24-05-2017 00:05:46 |
| Video Discription | In this weeks #techniquetuesday, Coach Tylor gives us some tips to improve the dumbbell man maker. Man makers are a great way to improve strength and cardiovascular endurance while using a little external resistance. This advanced exercise flow combines various elements of the push-up, renegade row, burpee, clean, and overhead push press. You should be comfortable executing each of these exercises individually before attempting a man maker. Setup should start in a push-up position with dummbells directly under your shoulders. We find a lot of athletes lose midline stabilization during the pushup and rotate the upper body too much on the row. To help with balance and loss of midline during the row, a wider stance can help control the movement in addition to turning on the glutes. As the movement progresses from row to clean, it is imperative to load the hips to jump or step forward so we are in a good position to drive through our heels on the clean rather than the toes. The force of the clean drives the dumbbells up to the shoulders and the movement is finished with a dip and drive overhead with the push press. #tips #manmaker #functionalfitness #badgerbuilt #badgercrossfit #fitness #community #results [iV2kwac-nP8] |
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