Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching ➜ 30-Minute Waist Workout for Women - Achieve Hourglass Curves. and this video is uploaded by Body Queen at 2024-07-04T06:15:04-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Th7TKjZtHEQ]
| Name | ➜ 30-Minute Waist Workout for Women - Achieve Hourglass Curves |
| Video Uploader | Video From Body Queen |
| Upload Date | This Video Uploaded At 04-07-2024 13:15:04 |
| Video Discription | ➜ 30-Minute Waist Workout for Women - Achieve Hourglass Curves, hourglass figure,hourglass body,hourglass workout,hourglass,how to get an hourglass figure,hourglass abs,how to get an hourglass figure fast,hourglass body shape,how to get an hourglass figure in 4 steps,hourglass hips,get hourglass hips,hourglass frame,hourglass waist,get an hourglass figure,hourglass figure subliminal,hourglass figure in 1 day,hourglass figure in a week,hourglass figure workout,hourglass body type,hourglass exercise Join this channel to get access to perks: https://www.youtube.com/channel/UCxOLdSe3U91uuM7ZvSXMzgg/join ........................................................................................ 🟡 Duration: 30 Minutes 🔶 Format: 1 Exercise = 50 Sec. Workout & 10 Sec. Rest 🧘 Equipment: Your Body ........................................................................................ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰ TIMECODES:: 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:00 - Recommended plan ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📽️Edit by 10M WORKOUT ✅ Recommended Workout Routine (LIKE👍 VIDEO FOR FUTURE) 👉Week 1 🤞🏼 Do It 3 Days a Week 👉Week 2 ✌🏼 Do It 4 Days a Week 👉Week 3 🤘🏼 Do It 5 Days a Week 👉Week 4 and Beyond 💪🏼 Do It 6 Days a Week ........................................................................................ 🚩Disclaimer : The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user's own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional. 🟢Relevant Hashtags: #weightlossworkout #BodyQueen #Exercise [Th7TKjZtHEQ] |
| Category | Sports |
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