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| Name | Cycling Your First 100 Miles | How To Prepare For A Century |
| Video Uploader | Video From Global Cycling Network |
| Upload Date | This Video Uploaded At 28-03-2018 16:09:19 |
| Video Discription | Riding your first century on the bike can seem a daunting task. Emma and Simon have got some tips on how to successfully complete your first 100 miles, and even how to have a great time doing it! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/AW Get exclusive GCN gear in the GCN shop! http://gcn.eu/AX Have you set yourself the goal of cycling your first 100 miles? Whether you are entering a sportive or taking the challenge on alone, Emma and Simon give the lowdown on how to achieve your goal. Training, planning and race day nutrition are all key elements in achieving the century benchmark. Don't forget to let us know how you get on with your first century 💯 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/AY Watch more on GCN... When to eat while cycling http://gcn.eu/FeedingTime 📹 Music: Terrain - Splasher! Red Chili Jam 3 - Victor Olsson Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq DT Swiss: http://gcn.eu/DtSwiss Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below! [JTedBw7xlSs] |
| Category | Sports |
| Tags | GCN | Global Cycling Network | Sports | Cycling | Bike | Bikes | Bicycle (Product Category) | Road Bike | Cyclist | 100miles | 100 miles | century | 161km | long ride | ride | train | training | sportive | training plan | riding | preparation | prep | nutrition | eating | hydration | pacing | tapering | taper | recover | recovery | GCN Cycling | Cycling Tips | cycling workout | cycling training | velo | simon richardson | emma pooley | sec-how-to | sca15 | gc21s | b1 | gc11shs | gc04s1 | c3 | Ꮈ | r1 | h3 | gc11sas | p1 | gc15s | Ղ | Ա | Լ | Ծ |
