Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0. and this video is uploaded by Heather Robertson at 2024-01-11T07:04:27-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ELNTWXqJrx4]
| Name | Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 11-01-2024 15:04:27 |
| Video Discription | Today's lower body STRENGTH Workout will target the QUADS and the CALVES. We will be using light, medium and heavy dumbbells as well as a yoga block. Let's have fun with this one today team! #HR12WEEK #homeworkout π Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ π Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide π Shop Exclusive HR Merch: https://heatherrobertson.com/merch π Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum ππΌFollow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom π My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Dumbbells: Light (8-12lbs) Med (10-15lbs) Heavy (20lbs+) Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 1:05Warm Up 4:30 Circuit One (40s work + 20s rest x2 rounds) Kneeling Squat Goblet Squat Split Lunge (R) Split Lunge (L) Elevated Squat Wall Sit Jump Squat & Jack 18:45 Circuit Two (40s work + 20s rest x2 rounds) Calf Raises: Toes Out Calf Raises: Toes In Calf Raises: Toes Straight Tippy Toe Farmers Walk Squat + Heel Lift (R) Squat + Heel Lift (L) Ghost Rope 32:40 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! β€ Heather [ELNTWXqJrx4] |
| Category | Sports |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | heather robinson | womens fitness | hr12week4 | free workout program | 12 week program | workout plan | workout series | free workouts | heather robertson 12 week | Quads | Leg workout | calves | lower body | lower body strength | leg strength | strength workout with dumbbells | at home leg workout | quads and calves workout | at home strength workout | wrokout |
