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| Name | HOW TO CREATE HEALTHY HABITS THAT LAST |
| Video Uploader | Video From Journey to Wellness with Deborah |
| Upload Date | This Video Uploaded At 28-01-2021 13:17:43 |
| Video Discription | Remember how motivated you were to make changes to your healthy and fitness at the start of the year? I'm here to show you how to create HEALTHY HABITS that last! We hear the saying all the time, "Motivation is what gets you started and Habit keeps you going". Well guess what, I think that is complete CRAP!! There is a very critical time between when you are motivated and when it becomes a habit and THAT is what we are going to work through in this LIVE MASTERCLASS Let me help guide you through this often difficult time when the motivation has worn off but healthy living hasn't quite become a habit yet. Thank you so very much for watching! Please be sure to SUBSCRIBE to my channel for more videos. https://www.youtube.com/user/YourJourney2Wellness?sub_confirmation=1 FOLLOW ME ON SOCIAL MEDIA! WEBSITE: http://www.journey2wellness.ca/ INSTAGRAM: http://www.instagram.com/journey2well... FACEBOOK: http://www.facebook.com/journey2wellness TWITTER: http://www.twitter.com/j2wellness ~ Deborah Peddle - Hann, Fitness & Wellness Specialist, Presenter - Journey to Wellness #journey2wellness #workoutwithdeb #healthyhabits [AtzHTJoq2jY] |
| Category | Entertainment |
| Tags | journey2wellness | journey to wellness | free workout | Deborah Hann | Deborah Peddle-Hann | workoutwithdeb | healthy after kids | healthy with kids | how to start a healthy lifestyle | how to start a fitness plan | how to lose weight | healthy lifestyle 101 | how to start eating healthy | how to create healthy habits | healthy lifestyle tips | how to start living a healthy lifestyle | Journey to Wellness with Deborah | how to get rid of bad habits | habits of healthy people |
