Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching DECEMBER WORKOUT CALENDAR - One Month Workout Plan!. and this video is uploaded by MadFit at 2021-11-29T07:45:08-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Egq4Fsfph3A]
| Name | DECEMBER WORKOUT CALENDAR - One Month Workout Plan! |
| Video Uploader | Video From MadFit |
| Upload Date | This Video Uploaded At 29-11-2021 15:45:08 |
| Video Discription | We are ending off this year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFit #WorkoutPlan #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ⭐️ DAY 1: TONED ARMS & ABS https://bit.ly/3kMj8Sa 30 MIN STRETCH & TONE https://bit.ly/3CtLF5b ⭐️ DAY 2 20 MIN BOOTY/LEG WORKOUT https://bit.ly/3oAYJkl 15 MIN TONED THIGHS https://bit.ly/3FGST87 ⭐️ DAY 3: 10 MIN CHRISTMAS DANCE PARTY https://bit.ly/3G6bieA ⭐️ DAY 4 12 MIN HIIT https://bit.ly/3Hx09VH WEIGHTED ABS https://bit.ly/3qNXcKk ⭐️ DAY 5 BEGINNER FLEXIBILITY ROUTINE https://bit.ly/3oBCDOK ⭐️ DAY 6 30 MIN FULL BODY STRENGTH https://bit.ly/3kNSxUT ⭐️ DAY 7 15 MIN TONED ARMS https://bit.ly/3wXDCwb NEW LOVE DANCER ARMS https://bit.ly/30yGAes ⭐️ DAY 8: NEW VIDEO! ⭐️ DAY 9 20 MIN TONED LEGS ROUND BOOTY https://bit.ly/3DwXI2Y 15 MIN INNER & OUTER THIGH https://bit.ly/3coKARG ⭐️ DAY 10 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 11 30 MIN AB SCULPT https://bit.ly/3oWN7YX ⭐️ DAY 12 20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF https://bit.ly/3npe7Rl ⭐️ DAY 13: NEW VIDEO! ⭐️ DAY 14 20 MIN PUSH WORKOUT https://bit.ly/30x7h3P 5 MIN FAT BURN https://bit.ly/3qMkDnn ⭐️ DAY 15 20 MIN FULL BODY https://bit.ly/3CoBRJD 10 MIN LOWER ABS https://bit.ly/2Z1T7a7 ⭐️ DAY 16 200 REP SQUAT CHALLENGE https://bit.ly/3FoXco5 10 MIN BOOTY PUMP https://bit.ly/3HAzasu ⭐️ DAY 17 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 18 15 MIN BOOTY & ABS https://bit.ly/32c6ntY 12 MIN AB SCULPT https://bit.ly/3nqSkJd ⭐️ DAY 19 20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips): https://bit.ly/3DsRQrp ⭐️ DAY 20 30 MIN ABS & BOOTY https://bit.ly/3kLfZ5j 5 MIN FLAT ABS https://bit.ly/3kOv9a2 ⭐️ DAY 21 20 MIN PULL WORKOUT https://bit.ly/3rhCgMb 5 MIN CALVES https://bit.ly/3oIdvWF ⭐️ DAY 22 30 MIN FULL BODY https://bit.ly/3qNPfEU ⭐️ DAY 23: NEW VIDEO! ⭐️ DAY 24 15 MIN CHRISTMAS DANCE PARTY https://bit.ly/3Hwa2mw ⭐️ DAY 25 MERRY CHRISTMAS! 6 MIN ABS https://bit.ly/3Fu45ED ⭐️ DAY 26 20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief: https://bit.ly/3kGnwlV ⭐️ DAY 27 30 MIN FULL BODY https://bit.ly/3qUI6mn ⭐️ DAY 28: NEW VIDEO! ⭐️ DAY 29 20 MIN ABS https://bit.ly/3wYStXk 12 MIN HIIT https://bit.ly/3Cr3H8i ⭐️ DAY 30 15 MIN BOOTY BURN https://bit.ly/2YVmquL 20 MIN DANCER LEGS https://bit.ly/3FtWNRE ⭐️ DAY 31 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com [Egq4Fsfph3A] |
| Category | People & Blogs |
| Tags | home workout | at home workout | workout | workout plan | madfit workout plan | monthly workout plan | workout calendar | monthly workout plan at home | at home workout plan | home workout plan | home workout month plan | 1 month home workout plan | 1 month workout plan | january workout calendar | madfit plan | home workout for beginners | calendar workout | calendar workout plan | at home workouts | madfit challenge | workout challenge | madfit workout challenge | December workout calendar |
