Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Bodybuilding Simplified: Shoulders. and this video is uploaded by trainer winny at 2024-03-30T11:00:32-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [wyc2rCJl4qE]
| Name | Bodybuilding Simplified: Shoulders |
| Video Uploader | Video From trainer winny |
| Upload Date | This Video Uploaded At 30-03-2024 18:00:32 |
| Video Discription | 🥗 Nutrition plans https://bodybuildingsimplified.com 🔥 Training plans https://bodybuildingsimplified.com 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet 💪🏻 Check out my Patreon! https://www.patreon.com/trainerwinny 👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny ✉️ Business email: trainerwinny@bodybuildingsimplified.com Another episode of Bodybuilding Simplified is here! This time we will be learning about the shoulders! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the shoulders, the main 3 types of exercises that you need to do, are the main press, (overhead press), and then 2 isolation exercises, one for the rear and one for the lateral head of the shoulder. These are the overhead pressing exercises that i recommend: barbell overhead press, dumbbell overhead press, machine overhead press. And if you cant do any of these exercises for some reason, you can try the pike pushup, or wall supported handstand pushup. And here are the isolation exercises for the lateral head of the shoulder that i recommend: lateral raise, leaning lateral raise, both dumbbell and cable variations are good. And here are the isolation exercises for the rear head of the shoulder: rear delt fly, facepull, reverse pec deck. We will also go over why training front delts is most likely something that you dont need to worry about. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to instantly get stronger on the overhead press, by pushing your head through the "window". 🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj 🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0 📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp [wyc2rCJl4qE] |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
