Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1). and this video is uploaded by Scott Ste Marie at 2024-05-20T09:48:13-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [8DyUu-Rb4Ac]
| Name | 5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1) |
| Video Uploader | Video From Scott Ste Marie |
| Upload Date | This Video Uploaded At 20-05-2024 16:48:13 |
| Video Discription | When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living. SELF-COMPASSION LESSONS WITH SCOTT https://www.scottstemarie.com/8weekswithscott SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching SAY THANK YOU TO ME https://www.patreon.com/scottstemarie Chapters: 00:00:00 - Intro Andrew Huberman Too Much Science! 00:02:15 - If You Think Life is Pointless 00:04:35 - Sincerely, Thank You 00:05:50 - Breathing Exercise: 2 for 1x10 00:08:40 - Sit with It (SWI): Anxious Self-Compassion 00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself 00:15:20 - Anxiety Medications Are An Option 00:21:50 - Magnesium Slow Release in Epsom Salts 00:25:50 - Safe Smells of Antique Books 00:29:00 - A Really Safe Smell - Frankincense 00:30:10 - It's OK That It Sucks Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. [8DyUu-Rb4Ac] |
| Category | People & Blogs |
| Tags | scott ste marie | anxiety | anxiety help | anxiety solutions | calm anxiety | mental clarity | dealing with anxiety | anxiety techniques | natural anxiety relief | anxiety advice | anxiety exercises | anxiety breathing techniques | anxiety disorders | anxiety podcast | anxiety coach | easy anxiety relief | effective anxiety relief | anxiety life hacks | holistic anxiety relief | anxiety routine | daily anxiety tips | overcoming stress | managing anxiety | anxiety awareness | anxiety relief |
