Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching diet vlog |55-45kg🍱menu diet untuk anak kost&remaja [🥚🥒telur&timun, ayam buncis saus tiram, pepaya]. and this video is uploaded by Tirsa Anastasya at 2021-11-06T00:05:38-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [j1fT4ypDtqU]
| Name | diet vlog |55-45kg🍱menu diet untuk anak kost&remaja [🥚🥒telur&timun, ayam buncis saus tiram, pepaya] |
| Video Uploader | Video From Tirsa Anastasya |
| Upload Date | This Video Uploaded At 06-11-2021 07:05:38 |
| Video Discription | Hy Guys!👋 i'm back🍒 thank you for watching my video :) Di video kali ini aku buat konten baru tetang proses diet aku, dan ini akan tersedia dalam beberapa sesi. So, i hope you can enjoying this video guys💖 Don't forget to like this video, and subscribe my channel🍒 see you the next video👋 🌷k a l o r i : brunch : 95kkal lunch : 320kkal diner : 125kkal total : 540kkal 🌷n o t e : 🧍♀️(height): 154cm ⏲(weight): 54,9kg (goals 45kg) 🥑kebutuhan kalori harian 1.375-defisit kalori 500 perhari = 875kkal hitung kebutuhan kalori harian👉🏻 ( https://hellosehat.com/health-tools/kebutuhan-kalori/) 📷camera : Cannon G7X Mark II 🎬Edit : Filmora 9 🌷l i n k • talenan kayu : https://shopee.co.id/Talenan-Kayu-Pinus-Kotak-plong-30-x-15-MURAH-TEBAL-Wooden-Cutting-Board-i.2735602.6114672370 • nampan kayu : https://shopee.co.id/Nampan-Baki-Tray-kayu-Pinus-uk.-sedang-pegangan-datar-i.2735602.199721492 • sendok & garpu : https://shopee.co.id/Sendok-Panjang-12.14.16.18-cm-dan-Garpu-Kayu-panjang-16.18-cm-Bahan-Kayu-Mahoni-i.2735602.475406110 🌷B G M • lukrembo - boba tea : https://youtu.be/fROFG75yMRU 🌷t a g #Dietvlog #일상브이로그 #aestheticvlog #alatmakanaesthetic #resepdietmudah #다이어트브이로그 #다이어트식단 #다이어트요리 menu diet mudah menu diet anak kost vlog diet 다이어트식단 memasak makanan diet diet untuk remaja 다이어트브이로그 diet untuk anak kost aesthetic vlog indonesia 🌷IG : @tirsaanastasia_ 🌷Email : tirsanastasyaforwork@gmail.com Xoxo💖, TIRSA [j1fT4ypDtqU] |
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