Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 6 Best L4 L5 Disc Bulge Exercises in Hindi to avoid surgery. and this video is uploaded by Sunit PhysioTherapist at 2020-05-28T08:30:11-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [92_MqE2z7ss]
| Name | 6 Best L4 L5 Disc Bulge Exercises in Hindi to avoid surgery |
| Video Uploader | Video From Sunit PhysioTherapist |
| Upload Date | This Video Uploaded At 28-05-2020 15:30:11 |
| Video Discription | Best L4 L5 disc bulge sciatica exercises in Hindi 5 Sciatica do's and don't you must follow: https://youtu.be/0y694faDMGw ---------- Also, read my blog for more health-related articles: https://physiosunit.com ---------- Other related videos you would love to watch: 1) Sudden sharp pain when bending over: https://youtu.be/aXNV4le050Y 2) 5 Best therapy ball exercises for low back pain: https://youtu.be/r2OeyKFZF5c 3) Is disc bulge completely curable: https://youtu.be/UyudY4hhKZ4 -------- L4 L5 disc hernia/ prolapsed intervertebral disc is the most common region for #dischernia in lower back. It results in compression of sciatic nerve that causes a painful condition known as #sciatica. Fortunately, with simple exercises it can be managed effectively without the need of surgery. These are combination of low back strengthening exercises and positioning. --------- Chapters: 00:00 Introduction 0:27 Bridging Exercise 1:37 Back Extension Exercises 2:49 Upper Back Strengthening Exercise 3:44 Lower Back Strengthening exercise 4:30 Cat dog exercise 5:27 Back strengthening in Half kneeling ----------- Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio ------------ Some of the useful playlist to help you: 1: Back pain video series: https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf 2: Upper Back, Neck and Shoulder pain videos: https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg 3: Heel pain solution videos: https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h 4: Health device reviews: https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9 5: Joint pain video: https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4 6: Healthy Living Tips: https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx #drsunitphysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com** [92_MqE2z7ss] |
| Category | Education |
| Tags | l4 l5 disc | l4 l5 disc bulge exercises | l4 l5 disc bulge | l4 l5 disc bulge treatment | best exercises for l4l5s1 bulging disc | herniated disc | l4 l5 disc bulge exercises in hindi | bulging disc | disc hernia | disc herniation exercises |
