Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief. and this video is uploaded by Tone and Tighten at 2023-08-24T05:15:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [oCZKt4jWmpg]
| Name | FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 24-08-2023 12:15:07 |
| Video Discription | Powerful lower back bulged disc exercises for instant relief! Expert physical therapy exercises designed to alleviate bulging lumbar disc pain and sciatica naturally. No need for surgery – get back to normal with effective back pain relief exercises that work. Explore proven techniques for bulging disc treatment and unlock immediate comfort. ====================================== 🔗 Check Out My Preferred Equipment for Bulging Disc Exercises: LINK TO JARED’S THICK HOME EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat LINK TO JARED’S MASSAGE TABLE (in this video): https://urlgeni.us/amzn/massagetable ====================================== 👀 BE SURE TO WATCH 5 THINGS YOU MUST AVOID WITH A BULGED DISC HERE: https://youtu.be/Hn04VneW-So ====================================== **WHAT IS A DISC BULGE?** A disc bulge occurs when the soft cushion-like discs between the vertebrae shift out of their normal alignment, often pressing against surrounding structures. This can result in discomfort, pain, and limited mobility, affecting your daily life. But fear not – the right exercises can work wonders in addressing this issue naturally. **CAN EXERCISE FIX MY BULGING DISC?** Yes, exercise can be a game-changer for your bulging disc. The goal is to relieve the WRONG pressure on the disc while applying the RIGHT pressure to help re-align the bulge back into a healthy position. Engaging in the right exercises helps strengthen the supporting muscles, improve flexibility, and promote alignment. By relieving pressure on the affected area and enhancing the overall health of your spine, you can find relief from pain and discomfort. **YOUR PATH TO COMFORT AND HEALING** These exercises aren't just moves; they're your pathway to liberation from bulging disc discomfort. Join me as I guide you through each exercise, sharing insights to ensure your journey toward relief is effective and, above all, safe. **BEST EXERCISES FOR LOWER BACK BULGING DISC RELIEF** In this video, I’ll outline a clear, simple, 3-step process to help you not only eliminate lower back disc pain now, but actually heal the bulge to resolve pain in the future as well. I hope they offer you significant relief from your pain and symptoms. DISC BULGE EXERCISES IN THIS VIDEO Decompression Hanging Press Up Passive Lateral Shift Correction Wall Side Glides Extension Series Prone Extension 💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ====================================== OTHER GREAT VIDEOS YOU MIGHT ENJOY: ➡️ FOLLOW-ALONG EXERCISE ROUTINE FOR YOUR BULGED DISC: https://youtu.be/bWls-ypxUFo ➡️ ONE EXERCISE YOU MUST DO FOR SCIATIC PAIN RELIEF: https://youtu.be/OYOShqd64xo ➡️ HOW TO SLEEP WITH BULGED DISC PAIN: https://youtu.be/SXhB-PwYlpU ====================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. [oCZKt4jWmpg] |
| Category | People & Blogs |
| Tags | lower back disc exercises | lower back bulged disc exercises | bulged disc lower back treatment | bulged disc lower back | bulged disc exercises | bulged disc | bulged disc sciatica pain | bulged disk | bulge disc recovery | bulged disc stretches | bulged disc lower back exercise | bulged disc treatment | bulged disc lower back exercises | Jared Beckstrand | Tone and Tighten | herniated disc | herniated disc treatment | herniated disc exercises |
