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| Name | How Much Exercise Do You Really Need |
| Video Uploader | Video From Mark Hyman, MD |
| Upload Date | This Video Uploaded At 10-10-2019 13:00:16 |
| Video Discription | The way you eat, how much you exercise, how you manage stress, and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood sugar, and of course, heart disease. However, you actually won’t live longer by running a marathon and you simply cannot age successfully without sufficient, optimal exercise. The type of exercise you do is extremely important. Research shows high intensity interval training (where you go all out for 30 to 60 seconds, slowing down for a couple of minutes, and repeating) coupled with strength training is an excellent way to make new, improved mitochondria. Strength training builds muscle and creates more mitochondria, while interval training improves mitochondrial function and how quickly they burn oxygen and calories. My friend Dave Asprey, joins me on this week’s episode of The Doctor’s Farmacy to discuss this and many more tactics on living a longer healthier life. [vicupr1Os1U] |
| Category | People & Blogs |
| Tags | dave asprey | exercise | stress | chronic disease | longevity | healthy aging | aging | dr mark hyman | the doctor's farmacy | diet | nutrition | bulletproof | strength training | interval training |
