Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching New Study Reveals: Is A Protein Shake After Your Workout Really Necessary?. and this video is uploaded by PictureFit at 2024-05-30T14:30:00-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [611E5CTx6o4]
| Name | New Study Reveals: Is A Protein Shake After Your Workout Really Necessary? |
| Video Uploader | Video From PictureFit |
| Upload Date | This Video Uploaded At 30-05-2024 21:30:00 |
| Video Discription | Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Protein timing is a common fitness strategy proposed by many fitness exports. The belief is that your muscles are most primed for growth immediately after exercise, and it becomes important to make sure you supply your muscles with sufficient nutrients, like protein, as quickly as you can to maximize muscle growth and adaptation. Although this belief has been contested in the past, it is still very common and even experts that do not fully prescribe to the idea of protein timing still recommend getting at least some protein close to your workout. A new study, however, seems to challenge this belief once again. And this time it uses a fairly high protein intake that normally observed in people that take fitness seriously. So, would a high protein intake paired with consuming protein immediately after your workout see a boost in gains compared to delaying your protein intake to much later in the day? Let's find out1 #protein #proteintiming #musclegrowth #strength Reference List https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/full Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting [611E5CTx6o4] |
| Category | Education |
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