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| Name | What Is Reverse Dieting? A Nutritionist Explains | #DeepDives| Health |
| Video Uploader | Video From Health |
| Upload Date | This Video Uploaded At 08-11-2020 16:00:18 |
| Video Discription | Reverse dieting is essentially what to do after a restrictive diet. Let’s say you’ve cut your calorie intake to a low 1,200 per day in order to lose weight, and you’ve subsequently shed some pounds. Proponents of reverse dieting suggest gradually increasing your calorie intake by 50–100 calories per week for about 4–10 weeks, rather than simply reverting back to your pre-diet eating pattern. People who advocate for this approach claim that it can help increase metabolism, normalize hunger hormones, and reduce the risk of binge eating or rapid weight regain. Reverse dieting is all about how to add back calories after a diet ends. Here's why it’s not necessary if you’re trying to lose weight safely and sustainably: https://www.health.com/diets/reverse-diet #DeepDives #ReverseDieting Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/health Twitter - https://twitter.com/goodhealth Instagram - https://www.instagram.com/healthmagazine/ Pinterest - https://www.pinterest.com/health/ Social Media Terms - http://ow.ly/vmqPl [yaVR0zuqa1s] |
| Category | Howto & Style |
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