Video Discription |
Hello everybody and welcome to Body Brain Alliance. My name is Dr. Karin Nordin and I am the CEO and founder here at Body Brain Alliance.
In this short video, I wanna tell you a little bit about who I am and my story, how I created Body Brain Alliance, and what kind of content you can find on this particular channel.
Here at Body Brain Alliance, our goal is to get compassion first change education into the lives and brains of 1 million people.
Hopefully one of those 1 million people is YOU. Here on this channel, you'll see videos from me, but also from my entire coaching staff of Behavior Change experts. Our goal is to give you short videos every single week that bring you tangible tools that can help you change your own behavior in ways that are compassionate, intentional, and really help you live a more fulfilling life. So if you are interested in improving your life in a way that is grounded in evidence and compassion, first, I highly recommend you poke around, binge our videos if you want to, and actually start engaging with us by commenting and applying some of the tools that we are helping you with within your life.
Specifically, if you get through some videos and you're like, wow, this stuff is really making a difference for me, and you want more, make sure to check out our website, bodybrainalliance.com because we have tons more educational content over there, as well as on Instagram and on Facebook.
The last thing I will say is, if you have ever felt like you had to change yourself in order to fix yourself like there was something wrong with you because you weren't disciplined or will powered, or you couldn't focus enough, that is exactly why we do what we do. Because there is nothing wrong with you if you haven't developed some of the behavior change skills that we're gonna teach you in these videos.
You wouldn't judge yourself for not knowing how to underwater basketweave. So don't judge yourself if you really don't know how to build skills like discipline, self-regulation, compassion, and cognitive flexibility among many, many, many others. Give yourself a break, treat it as an experiment, and have fun as we all pursue behavior change together.
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COACHING & MEMBERSHIPS:
⭐️ 1:1 Help + Accountability (Alliance Coaching)
https://bodybrainalliance.com/coaching/
📚 Monthly Workshop + Education (Change Academy)
https://bodybrainalliance.com/change-academy/
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FREE RESOURCES:
🗺 FREE Future Self-Mapping Mini-Course:
https://bodybrainalliance.thrivecart.com/future-self-map/?ref=youtube?ref=youtube
📧 Get weekly behavior change tips, delivered to your inbox.
https://bodybrainalliance.com/mindsetmanual-yt/
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BODY BRAIN ALLIANCE
Compassion-First Change Education
📮 Subscribe on YouTube: https://www.youtube.com/ @bodybrainalliance
💻 Read the Blog: https://bodybrainalliance.com/blog/
🎙 Listen to the Podcast: https://podcasts.apple.com/us/podcast/the-work-of-becoming/id1639906297
📲 Follow BBA on Instagram: https://instagram.com/bodybrainalliance
🎓 Follow Karin on Instagram: https://instagram.com/karinnordinphd
🌐 Website: https://bodybrainalliance.com
#bodybrainalliance #behaviorchange
https://youtu.be/tG_Ja-o_424
DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience. [tG_Ja-o_424] |