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| Name | Mark Cucuzzella, MD on a Comprehensive Injury Prevention Plan |
| Video Uploader | Video From StrengthRunning |
| Upload Date | This Video Uploaded At 18-09-2018 22:59:40 |
| Video Discription | Subscribe to the Podcast: https://apple.co/2L19km1 Learn more about injury prevention: http://bit.ly/2KNCfLo Mark Cucuzella, MD is a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US Air Force Efficient Running Project and has presented running workshops on over 50 military bases. Mark has been a national-level Masters runner, completed more than 100 marathon and ultra-marathon races, and is a two time winner of the Air Force Marathon. His PR? A staggering 2:24. Mark’s new book, Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy is all of his expertise and experience distilled into one manual for preventing injury: https://amzn.to/2p0BZf4 He’s also on the Strength Running Podcast to discuss these topics in more detail. We’re focusing on three main areas of prevention: 1. Running form: cues, mistakes, and big picture principles 2. Barefoot running: how to get started and avoid injuries 3. Lifestyle: what factors predispose you to getting hurt? Thanks to our podcast sponsor, SteadyMD! https://bit.ly/2Bc7oV0 Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning [WntKZW8O1c4] |
| Category | Sports |
| Tags | running | marathon | cross country running | track & field | 10k | 5k | half marathon | injury prevention | strength exercises | strength training for runners | barefoot running |
