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| Name | How Can I Overcome Depression And Anxiety Without Therapy or Meds? |
| Video Uploader | Video From Live On Purpose TV |
| Upload Date | This Video Uploaded At 19-06-2023 15:00:30 |
| Video Discription | Are you depressed or worried about something? Worry no more! You can beat it if you merely start feeling better right away and make a few small lifestyle adjustments that will offer you more energy. Prepare to say goodbye, get rid of anxiety and sadness without counseling or medication, and take control of your mental health. Get Your Positivity Model Graphic FREE! http://DrPaulJenkins.com/TheModel Follow us on Instagram @drpauljenkins Key Moments In This Episode ======================== 00:00 Intro & Summary 01:06 How To Turn On Metacognition 02:44 How To Start With Gratitude 03:46 The 25-5 Gratitude List 04:52 What Should You Find 06:18 The Power Of 25-5 Gratitude Exercise 07:06 The Significance Of Moving Your Body 07:53 The Essence Of Breathing 08:37 A Recommended Breathing Method 09:33 Why Should You Serve Someone Else 10:56 What Is Rinse And Repeat 11:33 Where To Get More Help Watch and Enjoy! Dr. Paul Jenkins WHAT TO WATCH NEXT ============================ What Is The Best Way To Stay Positive In Such A Depressing World https://youtu.be/yaLBIFombGY Visit Live On Purpose Central for more support and resources: https://go.liveonpurposecentral.com Find out more about Positivity here: https://drpauljenkins.com/positivity LINKS & RESOURCES ======================== Connect here to your FREE Positivity Webclass: https://drpauljenkins.com/positivity MUSIC ======================== Track: Kisma - We Are [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WfluodjOkOk Licensed under Creative Commons — Attribution 3.0 ======================== Nate Woodbury - YouTube Producer https://www.youtube.com/NateWoodbury #LiveOnPurpose #Positivity #PersonalDevelopment [UXmoe8ezwWo] |
| Category | Education |
| Tags | Dr. Paul Jenkins | Live On Purpose | Live On Purpose TV | Dr. Paul | Positivity | Positive Parenting | How Can I Overcome Depression And Anxiety Without Therapy or Meds? |
