Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How I Train For Aesthetics (Dumbbell Only Workout). and this video is uploaded by Owen Blair at 2023-04-15T11:54:45-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [g32aH0Vyovs]
| Name | How I Train For Aesthetics (Dumbbell Only Workout) |
| Video Uploader | Video From Owen Blair |
| Upload Date | This Video Uploaded At 15-04-2023 18:54:45 |
| Video Discription | Here's a full dumbbell only push pull legs guide for aesthetics/ how to build an aesthetic physique in 2023. If you have any questions or just want to connect feel free to comment below. Free Program: Beginner to Jacked (Free): https://beginnertojacked.com Website: https://owenblair.com Support the Channel: https://ko-fi.com/owenblair Work With Me: https://forms.gle/ghZ85rk4oFo7DeQ96 Connect with Me: Instagram: instagram.com/owenlucasblair TikTok: tiktok.com/@owenlucasblair Email: owen@owenblair.com 00:00 intro 00:25 how to build muscle (2 steps) 01:28 push day 02:42 pull day 03:45 leg day 04:45 closing thoughts [g32aH0Vyovs] |
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