Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 Minute Full Body Dumbbell Workout [Strength Training]. and this video is uploaded by Juice & Toya at 2023-04-11T08:00:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [XxuRSjER3Qk]
| Name | 30 Minute Full Body Dumbbell Workout [Strength Training] |
| Video Uploader | Video From Juice & Toya |
| Upload Date | This Video Uploaded At 11-04-2023 15:00:07 |
| Video Discription | Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets of 10 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout but we recommend reducing the weight or even dropping to bodyweight if necessary. We recommend doing this workout at least 2-3 x per week for if you're looking to build strength/muscle mass and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥 Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #fullbodyworkout #juiceandtoya [XxuRSjER3Qk] |
| Category | Sports |
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