Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included. and this video is uploaded by fitbymik at 2022-09-28T01:57:13-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [G31WfjmEGeU]
| Name | 30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 28-09-2022 08:57:13 |
| Video Discription | Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down will also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #fullbodyworkout #dumbbells [G31WfjmEGeU] |
| Category | People & Blogs |
| Tags | fitbymik | at home workout | quick at home workout | follow along workouts | talking workout | 30 min workout | workout with warm up | workout with warm up and cool down | warm up | cool down | 30 minute workout | full body strength | full body sculpt | full body workout | full body sculpt workout | strength workout | dumbbell workout | full body dumbbell | total body workout | workout with dumbbells | 30 min dumbbell workout | modifications provided | strengthening workout | 10 LB dumbbells |
