Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Marines Force Fitness-Knee to Elbow Push-Up. and this video is uploaded by U.S. Forces Fitness at 2017-11-18T03:10:10-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [5Cfq8r3Gw6Q]
| Name | Marines Force Fitness-Knee to Elbow Push-Up |
| Video Uploader | Video From U.S. Forces Fitness |
| Upload Date | This Video Uploaded At 18-11-2017 11:10:10 |
| Video Discription | Dynamic Warm-up General Mobility Preparation: The Marine will start in the push-up position with hands under the shoulders and feet hip width apart. Execution: The Marine will lower their body to the deck and bring their knee up to their elbow, keeping that foot off the deck. While pushing up, they will extend the leg back to the starting position. Common Mistakes: - Dropping the foot to the deck at top of the movement - Not maintaining active plank (Video by Capt. Matthew Holfinger ) [5Cfq8r3Gw6Q] |
| Category | Sports |
| Tags | Marines | USMC | Fitness | Quantico | FFI | GENERAL MOBILITY | DYNAMIC WARM-UP | USMCTECOM | FORCEFITNESS |
