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| Name | Emotional Dysregulation: What It Is, How to Stop It |
| Video Uploader | Video From Crappy Childhood Fairy |
| Upload Date | This Video Uploaded At 01-07-2021 17:11:22 |
| Video Discription | *Come See Me In Person. One-Day Workshops TX, NC & LONDON: https://bit.ly/49rzM0Z* *Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** "Feeling your feelings" is supposed to be a goal of healing. But with CPTSD, your emotions aren’t always a good thing -- sometimes they are really *emotional dysregulation" -- an overreaction, with your feelings overwhelming your perception, making you feel WORSE, and potentially harming your relationships. What can you do to calm intense emotions BEFORE they damage your life? In this video I'll explain what emotional dysregulation feels like, with practical tips to bring it emotions back down to size. 10 Emergency Measures to Re-Regulate: https://bit.ly/3wQHKxr *** *Letters*: Want to submit a question for me to answer in a video? Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN *Best Course for Beginners:* Online course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH *How I Recently Lost 25 Pounds:* https://ble.life/V9fe9O *Change Trauma-Driven Dating Patterns* Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7 *Learn to Heal CPTSD-driven Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh *Heal Isolation and Build Better Relationships* Online course: Connection Bootcamp http://bit.ly/3iuUEPz *Coaching Programs & LIVE Calls with Anna* NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs 8-Week Coaching Intensive for Healing CPTSD: https://bit.ly/3wjVVjg Join LIVE Webinars with Anna Runkle: https://bit.ly/3ifhJ8U *PARTNERS/RECOMMENDED PRODUCTS* (I receive commissions on referrals & recommend services I know and trust) *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:* https://ble.life/V9fe9O *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF *NEED BETTER SLEEP?* Manta SLEEP MASK Use code CCFAIRY for 10% Off: https://bit.ly/43udhog [BDQ3pDjOOk4] |
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