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| Name | The Sunday Journal Club: Therapeutic Writing for Emotional Health |
| Video Uploader | Video From The Weekly Process with Donna Bottomley |
| Upload Date | This Video Uploaded At 08-07-2024 07:00:00 |
| Video Discription | The Sunday Journal Club: Therapeutic Writing for Emotional Health - Sunday 7th July 2024 Join me for this live journaling session designed to help you transition from the past week and prepare for the week to come with a sense of emotional clarity. We will take just 15 mins to offload and process the week just gone, and set positive intentions for the coming week. What to expect: 00:00 00:06 - Rate how you feel now (feeling wheel) 03:04 - First 7-minute writing session: 'Weekly Offload' - A brain dump of the past week. 10:16 - Pause and Check-in 13:03 - Second 7-minute writing session: 'Reflect and Plan' - Process the thoughts and feelings that come up and set intentions for the coming week. 20:30 - Re-rate how you feel now Gentle background music to enhance your writing experience Guided reflection on your writing process by a qualified therapist Open Q&A at the end to address your questions about therapeutic writing and emotional health Whether you are new to this type of writing or an experienced expressive writer, this live session offers a way to write together but in our own private spaces. There is no pressure to share, but we will have a Q&A and a space for sharing at the end of each session. You can catch the replay at your convenience if you miss the live session. Remember to bring a pen and paper or your favourite digital writing tool. See you soon! [iS2sgvN6v3A] |
| Category | Howto & Style |
| Tags | therapeutic writing | therapeutic journaling | expressive writing | morning pages | sunday blues | journaling for mental health | journalwithme | emotionalhealth | writingforwellbeing |
